In this interactive workshop, Mariya Koteva invited women in leadership to explore a powerful question: How does your health shape your ability to lead through change? Against the backdrop of accelerating AI and organizational transformation, the session unpacked how physical and mental well-being are not just personal matters, but critical leadership tools. From brain-energy dynamics to real-world change strategies, Mariya blended neuroscience, systems thinking, and lived experience to offer a refreshingly holistic take on adaptability.

Through self-assessments, peer reflections, and scenario-based planning, participants discovered how building resilience starts from within. With practical, science-backed strategies tailored to the realities women face, navigating careers, caregiving, and complexity, this session offered both insight and empowerment. The message was clear: in a world of constant change, your well-being is not a luxury, it’s your leadership advantage.